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  Course Description
Course Name : Training Theory

Course Code : BEO202

Course Type : Compulsory

Level of Course : First Cycle

Year of Study : 2

Course Semester : Spring (16 Weeks)

ECTS : 5

Name of Lecturer(s) : Instructor CENAB TÜRKERİ

Learning Outcomes of the Course : Knows the principles of training
Explains the principles of loading
Explains the components of loading
Describes the methods of loading
Knows the basic motoric skills
Explains aerobic training
Explains anaerobic training
Makes training planning
Prepares training program

Mode of Delivery : Face-to-Face

Prerequisites and Co-Prerequisites : None

Recommended Optional Programme Components : None

Aim(s) of Course : The concept of training, the basic and sub principles of training, biomotor Skills and their development in children, fatigue, recovery, training departments, talent selection in sports,.

Course Contents : Training principles, the principles of loading, loading techniques, loading principles, basic motor abilities, training plans, preparation of training programs

Language of Instruction : Turkish

Work Place : Classroom, field, gym,


  Course Outline /Schedule (Weekly) Planned Learning Activities
Week Subject Student's Preliminary Work Learning Activities and Teaching Methods
1 TRAINING CONCEPT The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
2 PRINCIPLES OF TRAINING The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
3 THE CONCEPT OF LOADING AND ADAPTATION The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
4 GENERAL PRINCIPLES OF LOADING The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
5 CRITERIA OF LOADING The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
6 METHODS OF LOADING The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
7 PLANNING TRAINING TIMES The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
8 MIDTERM midterm midterm
9 RESISTANCE TRAINING METHODS, AND ITS PRINCIPLES The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
10 STRENGTH TRAINING METHODS, AND ITS PRINCIPLES The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
11 SPEED TRAINING METHODS, AND ITS PRINCIPLES The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
12 MOBILITY TRAINING METHODS, AND ITS PRINCIPLES The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
13 SKILLS AND COORDINATION TRAINING METHODS, AND THEIR PRINCIPLES The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
14 EXAMPLES OF EXERCISE The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
15 SAMPLE OF EXERCISES The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion
16/17 FINAL EXAM final final exam


  Required Course Resources
Resource Type Resource Name
Recommended Course Material(s)  ANTRENMAN BİLGİSİ, YAŞAR SEVİM
 ANTRENMAN PLANLAMASI, BOMPA
 ÇABUKLUK ANTRENMANI, TANJU BAĞIRGAN
 ANTRENMAN BİLGİSİ, UĞUR DÜNDAR
Required Course Material(s)


  Assessment Methods and Assessment Criteria
Semester/Year Assessments Number Contribution Percentage
    Mid-term Exams (Written, Oral, etc.) 1 60
    Homeworks/Projects/Others 0 40
Total 100
Rate of Semester/Year Assessments to Success 40
 
Final Assessments 100
Rate of Final Assessments to Success 60
Total 100

  Contribution of the Course to Key Learning Outcomes
# Key Learning Outcome Contribution*
1 Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps. 2
2 Allows his students to assess their own development and uses this outcome to improve his teaching. Knows and applies the basic principles of the National Education System. 0
3 Gains the ability to have an adequate level of knowledge in the field of physical education and sport, and to transfer his information. Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching. 5
4 Directs students to sport branches according to their abilities. Organizes and executes sports events. Gains the necessary skills to prepare and manage April 23rd and May 19th fests. Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods 5
5 Develops the ability to express himself orally and in writing 0
6 Gains the ability to apply acquired knowledge in teaching profession lessons 3
7 Has an adequate level of foreign language to understand and follow the new knowledge about his profession and to communicate with their colleagues. 0
* Contribution levels are between 0 (not) and 5 (maximum).

  Student Workload - ECTS
Works Number Time (Hour) Total Workload (Hour)
Course Related Works
    Class Time (Exam weeks are excluded) 14 4 56
    Out of Class Study (Preliminary Work, Practice) 14 4 56
Assesment Related Works
    Homeworks, Projects, Others 0 0 0
    Mid-term Exams (Written, Oral, etc.) 1 1 1
    Final Exam 1 1 1
Total Workload: 114
Total Workload / 25 (h): 4.56
ECTS Credit: 5