|
Course Description |
|
Course Name |
: |
Training Theory |
|
Course Code |
: |
BEO202 |
|
Course Type |
: |
Compulsory |
|
Level of Course |
: |
First Cycle |
|
Year of Study |
: |
2 |
|
Course Semester |
: |
Spring (16 Weeks) |
|
ECTS |
: |
5 |
|
Name of Lecturer(s) |
: |
Instructor CENAB TÜRKERİ |
|
Learning Outcomes of the Course |
: |
Knows the principles of training Explains the principles of loading Explains the components of loading Describes the methods of loading Knows the basic motoric skills Explains aerobic training Explains anaerobic training Makes training planning Prepares training program
|
|
Mode of Delivery |
: |
Face-to-Face |
|
Prerequisites and Co-Prerequisites |
: |
None |
|
Recommended Optional Programme Components |
: |
None |
|
Aim(s) of Course |
: |
The concept of training, the basic and sub principles of training, biomotor Skills and their development in children, fatigue, recovery, training departments, talent selection in sports,. |
|
Course Contents |
: |
Training principles, the principles of loading, loading techniques, loading principles, basic motor abilities, training plans, preparation of training programs |
|
Language of Instruction |
: |
Turkish |
|
Work Place |
: |
Classroom, field, gym, |
|
|
Course Outline /Schedule (Weekly) Planned Learning Activities |
| Week | Subject | Student's Preliminary Work | Learning Activities and Teaching Methods |
|
1 |
TRAINING CONCEPT |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
2 |
PRINCIPLES OF TRAINING |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
3 |
THE CONCEPT OF LOADING AND ADAPTATION |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
4 |
GENERAL PRINCIPLES OF LOADING |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
5 |
CRITERIA OF LOADING |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
6 |
METHODS OF LOADING |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
7 |
PLANNING TRAINING TIMES |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
8 |
MIDTERM |
midterm |
midterm |
|
9 |
RESISTANCE TRAINING METHODS, AND ITS PRINCIPLES |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
10 |
STRENGTH TRAINING METHODS, AND ITS PRINCIPLES |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
11 |
SPEED TRAINING METHODS, AND ITS PRINCIPLES |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
12 |
MOBILITY TRAINING METHODS, AND ITS PRINCIPLES |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
13 |
SKILLS AND COORDINATION TRAINING METHODS, AND THEIR PRINCIPLES |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
14 |
EXAMPLES OF EXERCISE |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
15 |
SAMPLE OF EXERCISES |
The textbook and the relevant topics in suggested sources
|
Lecture, question and answer, discussion
|
|
16/17 |
FINAL EXAM |
final |
final exam |
|
|
|
Required Course Resources |
| Resource Type | Resource Name |
| Recommended Course Material(s) |
ANTRENMAN BİLGİSİ, YAŞAR SEVİM
ANTRENMAN PLANLAMASI, BOMPA
ÇABUKLUK ANTRENMANI, TANJU BAĞIRGAN
ANTRENMAN BİLGİSİ, UĞUR DÜNDAR
|
| |
| Required Course Material(s) | |
|
|
|
Assessment Methods and Assessment Criteria |
|
Semester/Year Assessments |
Number |
Contribution Percentage |
|
Mid-term Exams (Written, Oral, etc.) |
1 |
60 |
|
Homeworks/Projects/Others |
0 |
40 |
|
Total |
100 |
|
Rate of Semester/Year Assessments to Success |
40 |
|
|
Final Assessments
|
100 |
|
Rate of Final Assessments to Success
|
60 |
|
Total |
100 |
|
|
| Contribution of the Course to Key Learning Outcomes |
| # | Key Learning Outcome | Contribution* |
|
1 |
Gains the ability to apply the acquired information in the teaching methods lessons of physical education and sport to teaching steps. |
2 |
|
2 |
Allows his students to assess their own development and uses this outcome to improve his teaching. Knows and applies the basic principles of the National Education System. |
0 |
|
3 |
Gains the ability to have an adequate level of knowledge in the field of physical education and sport, and to transfer his information. Gains the ability to use the necessary instructional, communication and information technologies to improve the quality of teaching. |
5 |
|
4 |
Directs students to sport branches according to their abilities. Organizes and executes sports events. Gains the necessary skills to prepare and manage April 23rd and May 19th fests. Aplies the right amount of sports load on students according to their ages and levels and uses athletic training methods |
5 |
|
5 |
Develops the ability to express himself orally and in writing |
0 |
|
6 |
Gains the ability to apply acquired knowledge in teaching profession lessons |
3 |
|
7 |
Has an adequate level of foreign language to understand and follow the new knowledge about his profession and to communicate with their colleagues. |
0 |
| * Contribution levels are between 0 (not) and 5 (maximum). |
|
|
| Student Workload - ECTS |
| Works | Number | Time (Hour) | Total Workload (Hour) |
| Course Related Works |
|
Class Time (Exam weeks are excluded) |
14 |
4 |
56 |
|
Out of Class Study (Preliminary Work, Practice) |
14 |
4 |
56 |
| Assesment Related Works |
|
Homeworks, Projects, Others |
0 |
0 |
0 |
|
Mid-term Exams (Written, Oral, etc.) |
1 |
1 |
1 |
|
Final Exam |
1 |
1 |
1 |
|
Total Workload: | 114 |
| Total Workload / 25 (h): | 4.56 |
| ECTS Credit: | 5 |
|
|
|