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Course Description Course Name : Fitness Course Code : AYS401 Course Type : Compulsory Level of Course : First Cycle Year of Study : 4 Course Semester : Fall (16 Weeks) ECTS : 4 Name of Lecturer(s) : Instructor CENAB TÜRKERİ Learning Outcomes of the Course : Explain the concept of fitness Knows muscle groups Knows and applies the angle of motion calisthenic exercise may work Fitness uses a variety of materials Basic fitness program that prepares Mode of Delivery : Face-to-Face Prerequisites and Co-Prerequisites : None Recommended Optional Programme Components : None Aim(s) of Course : Fitness and wellness concepts. Movement the muscles of the trunk and limb structure. Single platform (for free) the weight and very jointed (machines) weight exercises. Basic fitness programs. Calistenic exercises. Plank, stretching, stretching, and activities with various ingredients. Course Contents : Fitness activities history, expansion and development stages, are required. The structure of muscles and muscle groups. Weight studies. Various materials, work samples. Program design. Language of Instruction : Turkish Work Place : Classroom and gym   Course Outline /Schedule (Weekly) Planned Learning Activities Week Subject Student's Preliminary Work Learning Activities and Teaching Methods 1 The concept of fitness, wellness concept The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 2 Fitness for the work ambient, work equipment and clothes The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 3 muscles and muscle groups The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 4 calisthenics workout The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 5 the basic working a variety of forms of fitness materials The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 6 types of free weights The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 7 free weight activities "body muscles" The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 8 midterm vize midterm 9 free weight activities "extremity muscles" The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 10 working machines "body muscles" " The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 11 machines run "extremities muscles" The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 12 flexibility exercises The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 13 The sample program applications - 1 The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 14 The sample program applications - 2 The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 15 The sample program applications - 3 The textbook and the relevant topics in suggested sources Lecture, question and answer, discussion 16/17 final exam final final exam   Required Course Resources Resource Type Resource Name Recommended Course Material(s)  Physical fitness, Kamil Özer Required Course Material(s)   Assessment Methods and Assessment Criteria Semester/Year Assessments Number Contribution Percentage     Mid-term Exams (Written, Oral, etc.) 1 60     Homeworks/Projects/Others 0 40 Total 100 Rate of Semester/Year Assessments to Success 40   Final Assessments 100 Rate of Final Assessments to Success 60 Total 100   Contribution of the Course to Key Learning Outcomes # Key Learning Outcome Contribution* 1 In additon to occupational skills, develops himself/herself on scientific, cultural and artistic areas according to his/her own abilities. 0 2 Uses sports and training involvement strategies actively. 4 3 Explains the basic concepts and basic theories related to sports. 3 4 Explains the regulations and educational program about sports education. 0 5 Has an active role in individual and group activities and successfully finishes the tasks in group work in sports areas. 2 6 Has the ability to search, discover, create alternative solutions, reach information, think critically and engage in productive discussions for personal and professional growth. 3 7 Has the skills of active listening, empathy, self-expression, and use of communication technology for effective interpersonal communication. 0 8 Acts colloboratively and cooperatively with her/his colleagues in work place . 0 9 Does training practices appropriate for different educational levels 0 10 Designs and organizes training environments for athletes and team. 3 11 Becomes sensitive and tolerant of athletes about multicultural and a diversity of issues. 0 12 Explains career development and career choice process. 0 13 Explains scientific research method and techniques in sports sciences. 0 14 Prepares annual and daily training plans by considering ahtletes´ developmental characteristics, individual differences,their interests and needs. 3 15 Plans and conducts a scientific project , and does necessary analysis by using scientific research methodology related to the sport branch. 0 16 Explains training practices appropriate for clients with different development and characteristics 3 17 Uses various training methods to support athletes´ development and provide long lasting educational effects. 0 18 Uses educational technology effectively to reach training and performance goals. 0 19 Chooses, prepares and uses materials that are appropriate for athletes´ developmental level and individual characteristics. 3 20 Acts appropriately within professional ethical standarts. 0 * Contribution levels are between 0 (not) and 5 (maximum).   Student Workload - ECTS Works Number Time (Hour) Total Workload (Hour) Course Related Works     Class Time (Exam weeks are excluded) 14 3 42     Out of Class Study (Preliminary Work, Practice) 14 3 42 Assesment Related Works     Homeworks, Projects, Others 0 0 0     Mid-term Exams (Written, Oral, etc.) 1 2 2     Final Exam 1 2 2 Total Workload: 88 Total Workload / 25 (h): 3.52 ECTS Credit: 4